Old Fashioned Rolled oats have a lower Glycemic Index (GI) than instant rolled oats which are thinner and more finely chopped. Lower GI foods help keep you feeling fuller for longer. We use the perfect blend of these two variants, which provides the ideal balance between taste, nutrition and getting you to lunch without those hunger pangs!
100% whole grain& high in fibre
Serving size: serves 1 Shelf life: 9 months
Instructions to prepare: Empty the contents of the pouch into the pan. Pour 1 1/2 cup (200ml) of water into the an OR fill water in the empty pouch up to the indicated level above and pour into the pan. Cook for 4-5 minutes on a medium flame OR microwave on full power for 4 minutes. Stir occasionally. Mix well and serve hot. Add vegetables and garnish if required.